Exploring Your Feelings in Your Journal
(Illustrated)
(Exercise)
In a Journal, Complete your Relationships with People or Concerns
Use the exercise "In a Journal, Complete your Relationships with People or Concerns" to delve deeply into your relationship with the different parts of your life by combining journal work and meditation. to improve communication or even develop telepathy with other people, groups, and organizations, collaborate with your body more lovingly, overcome blocks to accomplishing your goals, and maneuver more successfully through all of the situations you face.
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(Exercise)
Cultivate Insight with the Clear Choice Conversation or Journal
Use the exercise "Cultivate Insight with the Clear Choice Conversation or Journal" to get completely clear about the wisest way to approach a difficult situation--when you're willing to spend a significant amount of time to delve deep into the core issues. with another person to build a stronger relationship between the two of you. (Schedule around two hours each so that you both have a turn.) alone using your journal, scheduling several days to give yourself enough time to develop the depth of understanding that you seek.
(Exercise)
Ask Your Right Brain to Organize Your Days, Projects, and Life
Use the exercise "Ask Your Right Brain to Organize Your Days, Projects, and Life" to organize your perspective on paper about virtually any topic of importance to you. to improve your grasp of a situation, whether you need to delve into the basic, underlying truth about an emotionally charged concern or to brainstorm alternative solutions to an intellectual puzzle. for planning, including clarifying the big picture of life goals, values, and priorities, as well as fleshing out practical action steps for managing projects, solving problems, or planning your day.
(Illustrated)
(Exercise)
Use Hurtful Conversations and Situations to Build Self-Esteem
Use the exercise "Use Hurtful Conversations and Situations to Build Self-Esteem" to desensitize yourself to heavy criticism, and come out of the process stronger than anyone else in the situation. to derail your own defensiveness and self-righteousness, so that you can make use of negative feedback without giving up on your self-esteem. to transform hurtful and difficult conversations into gifts that you're grateful for.
(Illustrated)
(Exercise)
Quit Complaining, and Boot Yourself Out of Your Comfortable Rut!
Use the exercise "Quit Complaining, and Boot Yourself Out of Your Comfortable Rut!" to explore how you may be able to create a breakthrough when you're impatient to make a change in your life, but you're stuck, and you're not moving forward. to clarify the dynamics that are usually behind persistent complaints--such as rewards or payoffs--so that you can eliminate any obstruction that originates within yourself. to clear the way to making the changes you seek, so that you free yourself to do the things that you know you need to do.
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